Yesterday I met a friend for a walk on the Soos Creek Trail. We hadn't seen each other for a while, so as we walked, we got caught up on family and vacations and her kids. Before we knew it, we'd walked 4.5 miles! It was a beautiful day, but you can sure tell it's autumn. It was 48 degrees when we started out, and 62 degrees when we got back to our cars.
So, thinking that this could be a great jump-start to a renewed habit, I headed out this morning for another walk. I took a shorter route today (I was sore after yesterday), but I walked the horse trail, which has great hills for conditioning.